News: relax

The 9 Moms You'll Meet at the Pool This Summer

By Gen Cohen

 

The one thing these 9 types of pool moms should have in common is caring about sun protection for their children. 

Unless you're one of those lucky moms who live by a beach, odds are, you and your kiddos will spend quite a few days at the pool this Summer. Full of lifeguard-suited teenagers, gangs of splashing kids, and moms jockeying for the best lounge chairs, the pool can make for a totally fun or completely stressful experience, often depending on the age of your kids and your own pool personality. As a mom of a 4-year-old fearless, but not yet competent, swimmer and an 18-month-old wild man, a day at my local pool usually instills more feelings of anxiety than excitement for me. Will my daughter listen when I tell her to stay close? Answer: almost definitely no. Will my son's swim diapers hold up? So far, thankfully, yes. While taking my kids to the pool can certainly be stress-inducing, it's almost always good for some people watching, and I've noticed nine distinct types of pool moms. Which one are you?

  1. The completely overwhelmed mom. She's toting a baby and a toddler, and she's not yet sure whether this trip to the pool was a great idea or the worst one she's ever had. (Her husband advised her to rethink the plan multiple times.) She spends two hours chasing her toddler around the shallow end while her baby tries to pull down her swimsuit top then decides to call it a day.
  2. The golden years mom. She's sitting in a lounge chair, reading the book of the Summer, with not a care in the world, except whether her iced tea might be running low. Her strong-swimming children are quite content playing with their friends all day while she reads, chats with friends, and maybe takes a dip or two. The kids find her when they need money or a snack, she obliges, then they head out again. She's the standard all other moms are trying to reach.
  3. The well-stocked mom. Need sunscreen, swim diapers, goggles, or pool toys? She's got them all, plus cut-up sandwiches, juice boxes, and even an extra towel or two. She puts a lot of thought into packing her extralarge pool bag, and this year, she added a cooler to the mix. Waters and freezer pops for everyone!
  4. The gym-rat mom. She spends nine months of the year Spinning, running, and doing interval training so that she looks amazing in a bikini, and now is her time to show off that body. Feel free to express your jealousy; she doesn't mind at all.
  5. The lifeguard mom. She isn't really interested in getting wet, but she doesn't trust her kids left to their own devices. You'll find her standing sentry on the side. If only the real lifeguards would lend her a whistle.
  6. The sun-worshipping mom. A former tanning-booth devotee, she's here for one reason and one reason only: to get a tan. Like the gym-rat mom, she's probably wearing as little as possible, both in terms of clothing and SPF. By mid-Summer, she'll be almost uncomfortably brown, and she'll love every single tan line.
  7. The sunscreen-wielding mom. This mom believes in applying 50+ SPF as often as possible. You'll often see her chasing around her kids, who are also wearing full-sleeved rash guards, floppy hats, and water shoes, with hands full of lotion. Otherwise, you'll find her safely ensconced under an umbrella.
  8. The deep-end mom. Who says kids should have all the fun? You'll find this mom in line for the slide, playing games in the deep end, and doing laps during adult swim. A former camp counselor and swim-team member, this is the season that she loves most, and she's soaking up every minute.
  9. The time-to-go mom. She's been trying, unsuccessfully, to round up her kids for more than an hour, and really, "It's time to go." But maybe, just maybe, she'll bring them back tomorrow.

Read more


10 Nursery Storage Hacks to Help You Save Space

By Gen Cohen

Caring for your baby inevitably requires a whole bunch of stuff, and it isn't easy to fit all those necessities into a smaller nursery. Not to worry — if you're working with minimal space, there are some simple hacks and products to help you keep your baby's items organized. Keep reading for a look at 10 smart space saving nursery ideas for smaller spaces, and then get inspired by checking out kids' rooms you need to see to believe.

Image Source: POPSUGAR Photography / Lisette Mejia

Read more


36 of the Best Gifts For Infants (besides our shades)

By Gen Cohen

Baby's first holiday or birthday can't pass unnoticed. Though they may have more fun with the box than anything in it, there are still plenty of fun gift ideas to add to their toy chest. From activity gyms and bead toys to an adorable rocker and the softest play mat ever, here are our 36 favorite baby gifts for this year!

Read more


The 22 Books From the '90s That You Need to Read With Your Kids

By Gen Cohen

The '90s were a different time — we read books on actual paper rather than on a Kindle, and their storylines were simple and wholesome. Although plenty of bangers that were released in the '80s (and even earlier!) were still in your school library or your personal bookshelves in the 1990s (aka the best decade), these are the 22 nostalgic children's books from the 90s you should read to or with your kids ASAP.

Ahead, a blast from your bookworm past. 

Read more


Thinking Outside the Box: 10 Ingenious Cardboard Forts

By Gen Cohen

Have you ever wondered why we even bother buying our kids toys when all they really want is the cardboard box to build a fort? Grab your kids, and some scissors, and get ready to make some memories with these creative kids fort ideas. These ingenious cardboard forts will provide hours of fun!

By Meredith Mortensen. Originally shared on parenting.com

Rugged RV

Calling all outdoor aficionados! Forts like this don't roll into town very often. If the recreational life suits you right, this one-of-a-kind RV fort could be in your future. All you need is a box cutter, duct tape, a paintbrush and some paint. Don't forget the license plate!

 

 

Rocket Ship to the Moon

Blast off with this adorable rocket ship fort, complete with turnable knobs and colorful accessories. Kids will love playing inside and peeking out the window as they pretend they're floating in space.

 

 

Fit for the Farm

Grab your cowboy hat and mozy on down to this barn fort. Painted in an authentic red, barn color and accentuated with a rooster on top, this fort is ready for cowboys and cowgirls of all ages.

 

 

Fit for Royalty

No princess could resist this elaborate castle fort. Its delicate climbing ivy and turrets are enough to impress any royal.

 

 

Grocery Shop Till You Drop

Veggies? Check. Cake? Check. Outdoor grocery store fort? Check. Grocery shopping just got a lot more fun with this genius cardboard fort.

 

 

Super Transformation

Give your little one his very own telephone booth to transform from mere mortal to superhero. You'll only need a box cutter, tape, and some paint to "mask" the cardboard box.

 

 

The Incredible Igloo

This intricate, igloo-inspired fort will take a bit more than a coat of paint to construct. The family at the blog Tales of a Monkey, a Bit, and a Bean used templates and a calculator to make it just so. Then they grabbed their blankets and pillows and cozied up inside.

 

 

Pizza Party

What do kids love more than pizza? Creating pizzeria forts! With a little red paint and some checkered curtains, this restaurant will be open for business.

 

 

Slaying Dragons

Ready to slay some dragons and save the princess? Super Mario Bros. fans can delight in this unique fort. Go ahead, give Luigi a call and get building.

 

 

Gigantic Idea

It's going to take some extra cardboard to create this gigantic fort, but the results will be worth it. Even an architect would be impressed with the modern angles of this cardboard fort tower.

Read more


'12 Yoga Poses of Christmas' Can Ease Your Holiday Stress—Your Kid's Too!

By Gen Cohen

To jumpstart your routine, try practicing these family yoga poses by using the "Twelve Days of Christmas" song or with the acronyms PEACE, LOVE, and JOY.

By Teresa Anne Power

While the holidays are meant to bring feelings of love and cheer, they can also be a stressful time for many. Too many activities, even if they are fun ones, can be overwhelming and leave both kids and adults feeling frazzled rather than fulfilled. Taking the time to practice a few minutes of yoga every day during the holidays can go a long way to help alleviate the stress of the season.

More and more people are beginning to recognize the many health benefits of yoga for adults, but what they may not realize is that kids who practice yoga can receive the same advantages. Some of the diverse benefits include developing discipline, increasing focus and concentration, building balance and flexibility, promoting calmness, and easing stress.

Remember to pick a quiet place to do yoga, and focus on breathing in and out through the nose while practicing the postures; doing so increases lung capacity and helps prevent the fight-or-flight response that occurs from mouth breathing. Hold the poses anywhere from 8-15 seconds. Since it takes time to get into the poses, counting should begin once you are in the posture. As you get more proficient with the poses, you can slowly increase the time spent holding them.

To jumpstart your routine, try practicing the postures as a family by using the "Twelve Days of Christmas" song or with the acronyms PEACE, LOVE, and JOY. Start with the pretzel pose on the first day; on the second day, add easy pose; and gradually add all the poses to have a 12 posture yoga routine at the end of the 12 days. Let's get started with our 'Twelve Days of Christmas' yoga poses:

Twelve Days of Yoga

  1. On the first day of Christmas my true love gave to me, the pretzel pose to twist and feel free.
  2. On the second day of Christmas my true love gave to me, 2 easy poses, and the pretzel pose to twist and feel free.
  3. On the third day of Christmas my true love gave to me, 3 airplane poses, 2 easy poses, and the pretzel pose to twist and feel free.
  4. On the fourth day of Christmas my true love gave to me, 4 cobra poses, 3 airplane poses, 2 easy poses, and the pretzel pose to twist and feel free.
  5. On the fifth day of Christmas my true love gave to me, 5 elephant poses, 4 cobra poses. 3 airplane poses, 2 easy poses, and the pretzel pose to twist and feel free.
  6. On the sixth day of Christmas my true love gave to me, 6 Jack-in-the-box poses, 5 elephant poses, 4 cobra poses, 3 airplane poses, 2 easy poses, and the pretzel pose to twist and feel free.
  7. On the seventh day of Christmas my true love gave to me, 7 otter poses, 6 Jack-in-the-box poses, 5 elephant poses, 4 cobra poses, 3 airplane poses, 2 easy poses, and the pretzel pose to twist and feel free.
  8. On the eighth day of Christmas my true love gave to me, 8 Ys for yoga, 7 otter poses, 6 Jack-in-the-box poses, 5 elephant poses, 4 cobra poses, 3 airplane poses, 2 easy poses, and the pretzel pose to twist and feel free.
  9. On the ninth day of Christmas my true love gave to me, 9 lion poses, 8 Ys for yoga, 7 otter poses, 6 Jack-in-the-box poses, 5 elephant poses, 4 cobra poses, 3 airplane poses, 2 easy poses, and the pretzel pose to twist and feel free
  10. On the tenth day of Christmas my true love gave to me, 10 oyster poses, 9 lion poses, 8 Ys for yoga, 7 otter poses, 6 Jack-in-the-box poses, 5 elephant poses, 4 cobra poses, 3 airplane poses, 2 easy poses and the pretzel pose to twist and feel free.
  11. On the eleventh day of Christmas my true love gave to me, 11 volcano poses, 10 oyster poses, 9 lion poses, 8 Ys for yoga, 7 otter poses, 6 Jack-in-the-box poses, 5 elephant poses, 4 cobra poses, 3 airplane poses, 2 easy poses and the pretzel pose to twist and feel free.
  12. On the twelfth day of Christmas my true love gave to me, 12 eagle poses, 11 volcano poses, 10 oyster poses, 9 lion poses, 8 Ys for yoga, 7 otter poses, 6 Jack-in-the-box poses, 5 elephant poses, 4 cobra poses, 3 airplane poses, 2 easy poses, and the pretzel pose to twist and feel free.

PEACE, LOVE and JOY acronyms

P is for Pretzel pose

E is for Easy pose

A is for Airplane pose

C is for Cobra pose

E is for Elephant pose

L is for Lion pose

O is for Oyster pose

V is for Volcano pose

E is for Eagle pose

J is for Jack-in-the-box pose

O is for Otter pose

Y is for Yoga pose

Images provided by ABC Yoga for Kids.

Teresa Anne Power is an internationally recognized expert on children's yoga and the author of the bestselling and award-winning book, "The ABCs of Yoga for Kids," which has been translated into four languages. Her newest book, "The ABCs of Yoga for Kids: A Guide for Parents and Teachers," is coming out on Kids' Yoga Day, which is on April 8, 2016. For more information, visit ABC Yoga for Kids.

Read more

Recent Articles

Categories