News: holiday stress

Best Snowsuits for Kids – snow play all day!

By Dallas Stevens

Eyes need protection all year round! Pair Ro·Sham·Bo Baby's children's sports sunglasses with these 5 best toddler snowsuits to keep Junior safe from head to toe.

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As kids get older it’s easier to send them out doors in the cold and snowy weather to play for long stretches… if you have the right snow gear. A good snowsuit can be the difference between drinking a warm beverage in it’s entirety while watching the kids romp and play from the window, and repeated blasts of cold air from the door opening and closing as the kids come in because their snow suit doesn’t fit right or their clothes are starting to get wet.

Bast Play All Day Kids Snow Suits

I know what a pain to shop for snow suits, so, to make it a little easier I have gathered the top rated snowsuits for kids on Amazon. These snow suits all have a minimum of 50 reviews and an average rating of at least 4 stars.

Top rated Snow Suits

 

Arctix Youth Overalls Snow Bib

4.5 stars with over 600 reviews- Great for everyday wear, this snowsuit has reinforced cuffs and scuff guards to prevent fraying at the ankles. They also have gaiters- an internal sleeve that fits inside the snow boots to keep legs and feet completely protected from the snow. This snow suit has elastic sides and adjustable shoulder straps for a good fit on a wide range of body types. It also come in a wide range of sizes and colors. Reviews appreciate the warmth of this snowsuit.

White Sierra Youth Toboggan Insulated Bib

4.5 stars with 200 reviews. Articulated knees, stretchy ribbed sides, and adjustable shoulder straps mean a custom fit while also allowing for range of motion. Many reviewers mentioned the high quality of materials and construction and felt that the sizing was true to fit.

Columbia Snowslope II Bib

4.3 stars with 131 reviews- Light weight and warm, with reinforced cuffs, this snowsuit is ready to see your child though more than one season of snow. Columbia Snowslope II has a unique outgrow cuff system allowing you to lengthen the legs for a longer lasting fit. Reviewers mention the ease of cleaning between uses because dirt can simply be brushed off after drying.

iXtreme Boys’ Snowbib

4.5 starts with 90 reviews- This snowsuit features internal gators and zippered cuffs to create a layered barrier against the snow. The zippered pockets and key or mitten loop make these a great choice for a day on the slops or out and about everyday. Reviews note that they run slightly large making them a good fit for huskier kids.

London Fog Classic Bib Pant with Zipper

4.6 stars with 50 reviews. A geat snowsuit, it is machine washable and features a cargo pocket on the side making it a good choice for the slopes or a everyday use. They come in a range of colors and sizes from 2T all the way up to 14/16 youth. Reviewers appreciate the quality and warmth of these snow bibs.

More top rated snow gear:

 

Hanes Thermal Underwear Set

Don’t forget a breathable base layer, these thermal underwear have flat, no rub seams and shrinkage control, however, reviewers note that these run small so you may want to order up a size or two.

 

 

Fox River Kids Snow Day Over-The-Calf Socks

A warm pair of wool socks can make a big difference in staying warm and dry while playing in the snow. These socks are made of soft Merino wool and have a flat toe seam for comfort.

OutdoorMaster Kids Ski Goggles

For kids 6 and up these goggles offer UV protection to protect eyes and can even be worn over glasses!

For more of the best snow gear for kids, check out these posts:

 

www.roshambobaby.com

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Take the Heat Out of the Kitchen! 20 Summer Crockpot Recipes

By Gen Cohen

Crockpots are a cold-weather essential, but if you're accustomed to putting your slow cooker away from April to September, you may want to reconsider. These 20 recipes do what the grill cannot, allowing your dinner to cook itself while you head off to work, Summer camp carpool duty, or whatever else the day has in store. From pulled pork to vegetarian lasagna that lets you put all of that seasonal squash and zucchini to use, you're guaranteed to find a few great meal ideas to get your family through the second half of Summer.

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Skip the Gas Station With These Healthy Road Trip Snacks For Kids

By Gen Cohen

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'12 Yoga Poses of Christmas' Can Ease Your Holiday Stress—Your Kid's Too!

By Gen Cohen

To jumpstart your routine, try practicing these family yoga poses by using the "Twelve Days of Christmas" song or with the acronyms PEACE, LOVE, and JOY.

By Teresa Anne Power

While the holidays are meant to bring feelings of love and cheer, they can also be a stressful time for many. Too many activities, even if they are fun ones, can be overwhelming and leave both kids and adults feeling frazzled rather than fulfilled. Taking the time to practice a few minutes of yoga every day during the holidays can go a long way to help alleviate the stress of the season.

More and more people are beginning to recognize the many health benefits of yoga for adults, but what they may not realize is that kids who practice yoga can receive the same advantages. Some of the diverse benefits include developing discipline, increasing focus and concentration, building balance and flexibility, promoting calmness, and easing stress.

Remember to pick a quiet place to do yoga, and focus on breathing in and out through the nose while practicing the postures; doing so increases lung capacity and helps prevent the fight-or-flight response that occurs from mouth breathing. Hold the poses anywhere from 8-15 seconds. Since it takes time to get into the poses, counting should begin once you are in the posture. As you get more proficient with the poses, you can slowly increase the time spent holding them.

To jumpstart your routine, try practicing the postures as a family by using the "Twelve Days of Christmas" song or with the acronyms PEACE, LOVE, and JOY. Start with the pretzel pose on the first day; on the second day, add easy pose; and gradually add all the poses to have a 12 posture yoga routine at the end of the 12 days. Let's get started with our 'Twelve Days of Christmas' yoga poses:

Twelve Days of Yoga

  1. On the first day of Christmas my true love gave to me, the pretzel pose to twist and feel free.
  2. On the second day of Christmas my true love gave to me, 2 easy poses, and the pretzel pose to twist and feel free.
  3. On the third day of Christmas my true love gave to me, 3 airplane poses, 2 easy poses, and the pretzel pose to twist and feel free.
  4. On the fourth day of Christmas my true love gave to me, 4 cobra poses, 3 airplane poses, 2 easy poses, and the pretzel pose to twist and feel free.
  5. On the fifth day of Christmas my true love gave to me, 5 elephant poses, 4 cobra poses. 3 airplane poses, 2 easy poses, and the pretzel pose to twist and feel free.
  6. On the sixth day of Christmas my true love gave to me, 6 Jack-in-the-box poses, 5 elephant poses, 4 cobra poses, 3 airplane poses, 2 easy poses, and the pretzel pose to twist and feel free.
  7. On the seventh day of Christmas my true love gave to me, 7 otter poses, 6 Jack-in-the-box poses, 5 elephant poses, 4 cobra poses, 3 airplane poses, 2 easy poses, and the pretzel pose to twist and feel free.
  8. On the eighth day of Christmas my true love gave to me, 8 Ys for yoga, 7 otter poses, 6 Jack-in-the-box poses, 5 elephant poses, 4 cobra poses, 3 airplane poses, 2 easy poses, and the pretzel pose to twist and feel free.
  9. On the ninth day of Christmas my true love gave to me, 9 lion poses, 8 Ys for yoga, 7 otter poses, 6 Jack-in-the-box poses, 5 elephant poses, 4 cobra poses, 3 airplane poses, 2 easy poses, and the pretzel pose to twist and feel free
  10. On the tenth day of Christmas my true love gave to me, 10 oyster poses, 9 lion poses, 8 Ys for yoga, 7 otter poses, 6 Jack-in-the-box poses, 5 elephant poses, 4 cobra poses, 3 airplane poses, 2 easy poses and the pretzel pose to twist and feel free.
  11. On the eleventh day of Christmas my true love gave to me, 11 volcano poses, 10 oyster poses, 9 lion poses, 8 Ys for yoga, 7 otter poses, 6 Jack-in-the-box poses, 5 elephant poses, 4 cobra poses, 3 airplane poses, 2 easy poses and the pretzel pose to twist and feel free.
  12. On the twelfth day of Christmas my true love gave to me, 12 eagle poses, 11 volcano poses, 10 oyster poses, 9 lion poses, 8 Ys for yoga, 7 otter poses, 6 Jack-in-the-box poses, 5 elephant poses, 4 cobra poses, 3 airplane poses, 2 easy poses, and the pretzel pose to twist and feel free.

PEACE, LOVE and JOY acronyms

P is for Pretzel pose

E is for Easy pose

A is for Airplane pose

C is for Cobra pose

E is for Elephant pose

L is for Lion pose

O is for Oyster pose

V is for Volcano pose

E is for Eagle pose

J is for Jack-in-the-box pose

O is for Otter pose

Y is for Yoga pose

Images provided by ABC Yoga for Kids.

Teresa Anne Power is an internationally recognized expert on children's yoga and the author of the bestselling and award-winning book, "The ABCs of Yoga for Kids," which has been translated into four languages. Her newest book, "The ABCs of Yoga for Kids: A Guide for Parents and Teachers," is coming out on Kids' Yoga Day, which is on April 8, 2016. For more information, visit ABC Yoga for Kids.

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